Genetic Testing and Personalized Programming for the Fitness Professional
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Modules
Module 1: Business Cases
Module 2: Basics of Genetics
Lessons
Module 3: Genetic Variations in Fitness & Health
Lessons
- Lesson 12 (M3L1): Module 3 Overview
- Lesson 13 (M3L2): Epigenetics
- Lesson 14 (M3L3): The Genomics of Fitness
- Lesson 15 (M3L4): Endurance and Speed Performance
- Lesson 16 (M3L5): VO2max and Strength
- Lesson 17 (M3L6): Fat Mass and Muscle Fiber Type
- Lesson 18 (M3L7): Injury Risk and Recovery
- Lesson 19 (M3L8): Sleep and Vitamin D