Lesson 11 (M3L2): Types of Brain Waves

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There are five types of brainwaves:  Gamma, Beta, Alpha, Theta, and Delta. During meditation, your brain typically achieves an Alpha or Theta state. This depends on how deep you take your mind into relaxation. Individuals severely deprived of sleep may also fall into a deep relaxation state. Don’t be alarmed if this happens. Should they […]

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