Goal Profile, Program Design and MS

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Click Here to Download the PDF Manual for “MS Fitness Specialist: Module 11” Navigate to the MS Exercise Video Library MODULE 11 VIDEOS VIDEO 1: Goal Profile Video 2: Concentric and Eccentric Contractions for Program Design VIDEO 3: MS Training Protocols VIDEO 4: “Time Under Tensions” Training Protocol VIDEO 5: “Rest Pause” Training Protocol VIDEO […]

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