Tranquil Breathing Prologue: Welcome to the Course | Tranquil Breathing Prologue: Welcome to the Course | Tranquil Breathing Lessons Welcome to the Course | Tranquil Breathing Course Content Outline – Tranquil Breathing Module 1: Breathing – the Basics Module 1: Breathing – the Basics Lessons M1L1 – Breathing, The Basics M1L2 – Breathing to Calm the Central Nervous System M1L3 – Breathing the Right and Wrong Way Module 2: The Science of Breathing Module 2: The Science of Breathing Lessons M2L1 – Stress and the Body M2L2 – The Nervous System Module 3: Breathing and the Brain Module 3: Breathing and the Brain Lessons M3L1 – The Amygdala: Our Emotional Command Center M3L2 – Controlled Breathing and the Brain (text lesson only) Module 4: Breathing Techniques Module 4: Breathing Techniques Lessons M4L1 – Breath Awareness Technique M4L2 – Breath Alignment Technique M4L3 – Balloon Technique Exercise M4L4 – QiGong Breathing M4L5 – Alternate Nostril Breathing; (Nadi Shodhana) M4L6 – Additional Breathing Techniques: 5/3, 5/3 Count and 4, 7, 8 Count Module 5: Demonstration of Combined Breathing Techniques Module 5: Demonstration of Combined Breathing Techniques Lessons M5L1 – Breath Awareness, Balloon, and 5/3, 5/3 Count M5L2 – Combined Techniques: Breath Alignment, Balloon Technique M5L3 – Breath Awareness, 4, 7, 8 Count Technique Competency Assessment: Tranquil Breathing Competency Assessment: Tranquil Breathing Lessons Competency Assessment: Tranquil Breathing Certificate | Tranquil Breathing
