Foundations of Wellness and Lifestyle Coaching
Lessons
Lesson 1: Introduction to the Course
Lesson 2: Wellness Foundations
Lesson 3: Mindset Shift
Lesson 4: Motivating Wellness from the Inside Out
Lesson 5 (Part 1): Wellness Coaching Skills – Overview
Lesson 5 (Part 2): Wellness Coaching Skills – Being Client-Centered
Lesson 5 (Part 3): Wellness Coaching Skills – Active Listening
Lesson 5 (Part 4): Wellness Coaching Skills – Reflection of Feeling
Lesson 5 (Part 5): Wellness Coaching Skills – Requesting Clarification and Acknowledging
Lesson 6 (Part 1): Exploring Coaching Questions
Lesson 6 (Part 2): Exploring Coaching Questions (Con’t)
Lesson 7: Behavioral Change
Lesson 8 (Part 1): Having the Wellness Coaching Conversation
Lesson 8 (Part 2): Having the Wellness Coaching Conversation
Lesson 8 (Part 3): Having the Wellness Coaching Conversation
Lesson 8 (Part 4): Having the Wellness Coaching Conversation
Lesson 9: Wellness Coaching in Your Setting
Competency Assessment: Foundations of Lifestyle and Wellness Coaching
COURSE COMPETENCY ASSESSMENT INSTRUCTIONS The following competency assessment consists of a total of 49 questions. This assessment is not timed, and it will be graded immediately upon it being submitted…
Epilogue: References, Additional Resources, and Further Professional Development
References MODULE 1 Sforzo, Kaye, Todorova, et al. (2017). Compendium of the Health and Wellness Coaching Literature. Sforzo, G. A., et.al (2019). Compendium of Health and Wellness Coaching Literature: 2019…