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Module 5 (MeFS): Refocusing the Mind

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Module 5 (MeFS): Refocusing the Mind

Lesson 19 (M4L6): Advanced Breathing Techniques – 4,7,8 and 5/3/5/3
Lesson 20 (M5L1): What is Refocusing the Mind?
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Private: Meditation Fitness Specialist

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  • Module 5 (MeFS): Refocusing the Mind

  • Lesson 20 (M5L1): What is Refocusing the Mind?
  • Lesson 21 (M5L2): The Importance of Refocusing the Mind
  • Lesson 22 (M5L3): 9 Techniques for Refocusing the Mind

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