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Module 4 (MeFS): Breathing, The Basics

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Module 4 (MeFS): Breathing, The Basics

Lesson 13 (M3L4): Controlled Breathing and the Brain

Lesson 14 (M4L1): Definition of Breathing

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Private: Meditation Fitness Specialist

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Module 4 (MeFS): Breathing, The Basics
Lesson 14 (M4L1): Definition of Breathing
Lesson 15 (M4L2): Purpose and Styles of Breathing
Lesson 16 (M4L3): Breathing the Right and Wrong Way
Lesson 17 (M4L4): Breathing Techniques Overview
Lesson 18 (M4L5): Breath Awareness Technique, Breath Alignment Technique, Balloon Technique
Lesson 19 (M4L6): Advanced Breathing Techniques – 4,7,8 and 5/3/5/3

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