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Module 3 (MENFS): Post Menopause

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Module 3 (MENFS): Post Menopause

Lesson 16 (M2L8-MENFS): Interview with Karen

Lesson i.3 (M3Li.3-MENFS): Introduction to Module 3 - Post Menopause

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Menopause Fitness Specialist

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Module 3 (MENFS): Post Menopause
Lesson i.3 (M3Li.3-MENFS): Introduction to Module 3 - Post Menopause
Lesson 17 (M3L1-MENFS): Post Menopause Defined
Lesson 18.1 (M3L2.1-MENFS): Hormones - Cortisol and Insulin
Lesson 18.2 (M3L2.2-MENFS): Hormones - Estrogen, Testosterone, Progesterone, Pregnenolone, and DHEA
Lesson 18.3 (M3L2.3-MENFS): Hormones - Hunger, Appetite, and Fat
Lesson 18.4 (M3L2.4-MENFS): Hormones - Human Growth Hormone and IGF-1
Lesson 18.5 (M3L2.5-MENFS): Hormones - Sleep, Mood, Adrenals and Thyroid
Lesson 18.6 (M3L2.6-MENFS): Hormones - Hormone Balance and Exercise Intervention
Lesson 19.1 (M3L3.1-MENFS): Conditions, Complaints, and Common Injuries
Lesson 19.2 (M3L3.2-MENFS): Exercise Intervention Strategies
Lesson 20 (M3L4-MENFS): Integrated Assessments and Programming
Lesson 21 (M3L5-MENFS): The Effects of Popular Fads and Trends
Lesson 22 (M3L6-MENFS): Exercise Nutrition During This Phase
Lesson 23 (M3L7-MENFS): Case Studies - Interactive
Lesson 24 (M3L8-MENFS): Interview with Laurie
Competency Assessment: Menopause Fitness Specialist

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