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Module 1 (MENFS): Perimenopause

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Module 1 (MENFS): Perimenopause

Introduction (PRO.2-MENFS): Introduction to the Menopause Fitness Specialist Course

Lesson i.1 (M1Li.1-MENFS): Introduction to Module 1 - Perimenopause

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Menopause Fitness Specialist

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Module 1 (MENFS): Perimenopause
Lesson i.1 (M1Li.1-MENFS): Introduction to Module 1 - Perimenopause
Lesson 1 (M1L1-MENFS): Perimenopause Defined
Lesson 2.1 (M1L2.1-MENFS): Hormones - Cortisol and Insulin
Lesson 2.2 (M1L2.2-MENFS): Hormones - Estrogen and Testosterone
Lesson 2.3 (M1L2.3-MENFS): Hormones - Progesterone and Pregnenolone
Lesson 2.4 (M1L2.4-MENFS): Hormones - Hunger, Appetite, and Fat
Lesson 2.5 (M1L2.5-MENFS): Hormones - Human Growth Hormone and IGF-1
Lesson 2.6 (M1L2.6-MENFS): Hormones - Sleep, Mood, Adrenals and Thyroid
Lesson 2.7 (M1L2.7-MENFS): Hormone Balance
Lesson 2.8 (M1L2.8-MENFS): Exercise Interventions - Soft Protocols
Lesson 3.1 (M1L3.1-MENFS): Common Physical Changes - Conditions, Complaints, and Common Injuries
Lesson 3.2 (M1L3.2-MENFS): Exercise Intervention Strategies - Part 2
Lesson 4 (M1L4-MENFS): Integrated Assessments and Programming
Lesson 5 (M1L5-MENFS): The Effects of Popular Fads and Trends
Lesson 6 (M1L6-MENFS): Exercise Nutrition During This Phase
Lesson 7 (M1L7-MENFS): Case Studies - Interactive
Lesson 8 (M1L8-MENFS): Interview with Cami

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