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Lesson 20 (M3L6): Skills

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Lesson 20 (M3L6): Skills

You must first complete Prologue: Welcome to the Cardiac R.E.H.A.B. Fitness Specialist Online Course before viewing this Lesson
Please sign up for the course before starting the lesson.

Lesson 19 (M3L5): Strength & Power
Lesson 21 (M3L7): Stamina
Back to: Cardiac R.E.H.A.B. Fitness Specialist > Module 3: Movement Pillar

Cardiac R.E.H.A.B. Fitness Specialist

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  • Module 3: Movement Pillar

  • Lesson 15 (M3L1): 3 Big Rocks, Pebbles, Granules
  • Lesson 16 (M3L2): 7S Functional Training Buckets Overview + Spirit
  • Lesson 17 (M3L3): Suppleness & Stability
  • Lesson 18 (M3L4): Gait Speed & Sprint-like Mechanics
  • Lesson 19 (M3L5): Strength & Power
  • Lesson 20 (M3L6): Skills
  • Lesson 21 (M3L7): Stamina
  • Lesson 22 (M3L8): Specificity & Specifics
  • Lesson 23 (M3L9): Summary of Module 3

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