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Lesson 16 (M4L3): Breathing the Right and Wrong Way

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Lesson 16 (M4L3): Breathing the Right and Wrong Way

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Lesson 15 (M4L2): Purpose and Styles of Breathing
Lesson 17 (M4L4): Breathing Techniques Overview
Back to: Private: Meditation Fitness Specialist > Module 4 (MeFS): Breathing, The Basics

Private: Meditation Fitness Specialist

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  • Module 4 (MeFS): Breathing, The Basics

  • Lesson 14 (M4L1): Definition of Breathing
  • Lesson 15 (M4L2): Purpose and Styles of Breathing
  • Lesson 16 (M4L3): Breathing the Right and Wrong Way
  • Lesson 17 (M4L4): Breathing Techniques Overview
  • Lesson 18 (M4L5): Breath Awareness Technique, Breath Alignment Technique, Balloon Technique
  • Lesson 19 (M4L6): Advanced Breathing Techniques – 4,7,8 and 5/3/5/3

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