More About the Course
Many fitness professionals lack the knowledge to safely and effectively design fitness programs that specifically meet the needs of those diagnosed with Osteoporosis, or at risk of being diagnosed. Many trainers are intimidated to take on clients with osteopenia, osteoporosis, osteoarthritis, and other bone issues. These clients need and can benefit the most from a sound, sensible, bone-enhancing fitness program. This course will go over the basic physiology of bones, certain diseases or conditions affecting bones, the use of diet and exercise to restore and maintain healthy bones and their functions, and how to program an exercise regimen, including regression and progression, to reduce the risk of traumatic falls in clients wanting healthier bones.
Course Objectives
- Discuss basic bone physiology and how bones respond to stress, including Wolf’s Law of bone remodeling.
- Provide the basic information on disease conditions such as osteopenia, osteoporosis, osteoarthritis and how they related to bone physiology.
- Explain the role of exercise and diet in restoring and maintaining healthy bones, and avoiding the previously mentioned bone diseases.
- Discuss how Strength, Agility, Flexibility, and Equilibrium (S.A.F.E.) exercises all contribute to healthy bones to keep someone safe from future injury and debilitating conditions.
- Show exercises which fulfill the SAFE factors and how to regress or progress them for clients.
- Discuss the role of medications and nutrients in bone health and how certain medications may help or affect exercise and diet practices.
Course Delivery and Assessment
This is an online, self-study course. The online course is delivered using video and narrated slide presentations. Comprehension of the material will be measured via a mandatory, multiple-choice/true-false item, competency assessment requiring an 80% passing grade.
Comprehension of the material will be measured via a mandatory, multiple-choice/true-false item, competency assessment requiring an 80% passing grade, available at the end of the online course.
Prerequisites and Certificate Information
All of the online courses here on MedFit Classroom which lead to a Certificate of Specialization are considered advanced level education, and are meant to be taken by fitness professionals who have previously acquired education and experience as a professional within the health and fitness industry. In order for one to receive the Certificate of Specialization that is conferred upon those who purchase and complete this Fitness Specialist course, one must be able to show proof that he or she has the following:
- Evidence of a current certification, or vocational credential, from a reputable certifying or credentialing organization, and within the health and fitness industry; OR evidence of an associate’s degree, or higher, from an accredited college or university in the field of exercise science, kinesiology, physical education, fitness, or a related field
- Evidence of current professional liability insurance.
Maintaining this Specialization and Continuing Education
The completion of this specialization course, and the passing of its corresponding competency assessment, leads to a Certificate of Specialization. This Certificate of Specialization will be considered valid for a period of two years. To keep the certificate current, you must complete 10 hours of continuing education, on relevant subject matter, and formally renew the certificate prior to the date of its expiration. As with many certifications and specializations in our field, professionals should anticipate some costs to continuing education and renewal of the certificate.
This course is approved for credit by:
- American Council on Exercise (ACE) to provide 0.8 CEUs.
- Athletics and Fitness Association of America (AFAA) to provide 10 CEUs.
- canfitpro to provide 4 CECs.
- International Sports Sciences Association (ISSA) to provide 10 CEUs.
- National Academy of Sports Medicine (NASM) to provide 1.0 CEUs.
- National Strength and Conditioning Association (NSCA) to provide 1.0 CEUs.
- If your certifying body is not listed, you will be provided with a Certificate of Specialization at the end of the course that can be used to petition your certifying body for credit.
The course also provides CEUs toward renewal of these MedFit Classroom specializations:
- Arthritis Fitness Specialist (10 CEUs)
- Drug and Alcohol Recovery Fitness Specialist (5 CEUs)
- Geriatric Fitness and Lifestyle Specialist (10 CEUs)
- Joint Replacement Fitness Specialist (10 CEUs)
- Medical Fitness Specialist (10 CEUs)
- Menopause Fitness Specialist (10 CEUs)
- Multiple Sclerosis Fitness Specialist (10 CEUs)
- Obesity Fitness Specialist (10 CEUs)
- Parkinson’s Disease Fitness Specialist (10 CEUs)
- Stroke Recovery Fitness Specialist (10 CEUs)
- Type 2 Diabetes Fitness Specialist (5 CEUs)