Lesson 1 | Mirror the Movement: Powerful Group Training Strategies for Parkinson’s Exercise

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Learn how to use instructor-led mirroring to drive powerful neurological change in people living with Parkinson’s. Participants move in real time with the coach, producing larger, faster, and more intentional movements than when working independently. This visually cued, follow-along format increases amplitude, challenges reaction time, and elevates cardiovascular demand. Layered fine motor drills and vocal […]

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