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    • Become a Sponsor or Educator
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Lesson 3: How Exercise Can Increase Bone Density and Prevent Osteoporosis

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  2. Lesson 3: How Exercise Can Increase Bone Density and Prevent Osteoporosis

Lesson 3: How Exercise Can Increase Bone Density and Prevent Osteoporosis

You must first complete Prologue: Welcome to the Osteoporosis Fitness Specialist Course before viewing this Lesson
Please sign up for the course before starting the lesson.

Lesson 2: Nutritional Factors That Can Increase or Decrease Bone Density
Lesson 4: Assessments - Determining Where Your Client Should Start
Back to: Osteoporosis Fitness Specialist

Osteoporosis Fitness Specialist

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  • Prologue: Welcome to the Osteoporosis Fitness Specialist Course
  • Lesson 1: Boning Up on Bones - Understanding Anatomy and Physiology of Bones
  • Lesson 2: Nutritional Factors That Can Increase or Decrease Bone Density
  • Lesson 3: How Exercise Can Increase Bone Density and Prevent Osteoporosis
  • Lesson 4: Assessments - Determining Where Your Client Should Start
  • Lesson 5: Programming - Plugging It All Together
  • Lesson 5.a: Programming - Exercises for the Gym
  • Lesson 5.b: Programming - Exercises for the Home
  • Lesson 5.c: Programming - Exercises for the Park
  • Lesson 6: Marketing and Promotion - Getting the Word Out and Monetizing Your Knowledge and Skills
  • Competency Assessment: Osteoporosis Fitness Specialist
  • Epilogue: Osteoporosis Fitness Specialist Course - What Should I Do Next?
  • Appendices: Osteoporosis Fitness Specialist Course

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