WEBINAR | Benefits of Exercise Throughout Pregnancy


This webinar was broadcast on August 7, 2018. You are purchasing a recording. You have 30 days from purchase date to download the recording.

Presented by Danielle Spangler

Do you know or work with any pregnant or postpartum women or are you interested in helping this population get stronger and prevent some dysfunction that can affect them for the rest of their lives? Women become pregnant and give birth every day. This segment of the population is constant and in need of safe and effective exercise guidance.

Become a professional that will empower women during their pregnancy and potentially help them prevent pelvic floor dysfunction and give them a better childbirth experience and expedited recovery.

Exercise during pregnancy provides countless physical and emotional benefits to the mother and to the unborn fetus. The activities a women chooses in her pregnancy will affect her core strength and could affect her in a positive or negative way for the rest of her life.

Come learn how to help this vastly underserved population with exercise techniques meant to give the pregnant woman or new mother a better quality of movement.

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As a mother of three, Danielle understands the physical challenges women face during pregnancy, childbirth and recovery on both a personal and professional level. Danielle has been a fitness professional for over 20 years. This has fueled her passion for helping pregnant women and new mothers through this physical and emotional journey, thus giving her the expertise of pre and postnatal fitness specialist.

Danielle has a B.S in Kinesiology and received credits towards her Masters of Science in Exercise Physiology with an emphasis in pre & postnatal fitness from the University of North Texas. In addition to her degree in movement, Danielle has had several different personal training certifications including Gray Institute Certified Applied Functional Science, National Academy of Sports Medicine (NASM), AFAA and Cooper Aerobics Institute of Dallas. After working as the pre and postnatal “master trainer” for the prestigious Sports Club/LA for five years, and giving birth to her first child, Danielle wrote the prenatal fitness continuing education course for the NASM. Danielle also wrote and consulted for publications such as FitPregnancy magazine.

Danielle created the Bionic Mommy program in 2015 after working in corporate fitness for many years and observing a lack of safe and effective exercise programming for the pre and postnatal population. Most recently Bionic Mommy has evolved into “Core Mom”, Corrective Obstetrical Related Exercises for purposes of creating a pre and postnatal small group-training program in a variety of fitness facilities. Under her Core Mom teacher training curriculum, Danielle’s goal is to train other qualified fitness professionals and group exercise instructors on teaching pre and postnatal small group exercise classes using her method.

For more information, visit her website daniellespangler.com