How to Rebuild Healthy Foot Function


This webinar was live broadcast on May 14, 2019. You are purchasing a recording. You have 30 days from download to date to purchase.

Presented by Yamuna Zake

The feet are our foundation. Without well aligned and full functioning feet other parts of the body are apt to breakdown. Learning a step by step approach to rebuilding strong, flexible functionally healthy feet is key to longevity and maintaining a healthy lasting structure.

You will learn the steps it takes to rebuild the feet which include:

  • Building awareness of what your present foot function is.
  • Learning how to self test to see how your feet function and what work you need to do to rebuild full function
  • Learning several variations of Walking tests to build awareness of your foot patterns and how to keep correcting them.
  • Direct stimulation of the heel creating the negative heel and the foundation for thrusting forward with the rest of the foot.
  • Learning how to begin building the lateral edge of the foot to begin rebuilding the arch from the lateral foot.
  • Learning how to work the 3 lines of the foot, lateral. center, and inner.
  • Learning how we create each of the common foot problems and how to correct them yourself.

THIS WEBINAR IS FREE FOR MedFit Network (MFN) professional members. Active MFN members should CLICK HERE & log in to your MFN account; instructions for accessing webinar recordings are available on your MFN account dashboard.

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Yamuna Zake is a visionary healer dedicated to demystifying the body and providing simple, powerful tools that make lifelong fitness and well-being a reality for everyone. She has developed her deep knowledge of how the body works over forty years, starting at sixteen, when she became a certified hatha yoga instructor.

In 1979, during the birth of her daughter, Yamuna suffered an injury to her left hip. Unable to find effective treatment, she healed herself using her yogic knowledge. Out of this experience she created Yamuna® Body Logic, a hands-on therapy that became a full-time healing practice. She has worked on thousands of people, successfully treating many disorders, including herniated disk; low back pain; knee, hip, and shoulder injuries; plantar fasciitis; bunions; neuromas; carpal tunnel syndrome; prolapsed uterus and bladder; sciatica; slipped vertebra; and scoliosis. She has rehabilitated people with hip and knee replacements and restored mobility after seizures and strokes.

In 1991, she began developing Yamuna® Body Rolling, which uses a ball to enable people to do for themselves what she did for clients in a hands-on session. To maximize the effectiveness of this work, she designed a series of branded balls.  She also created Yamuna® Foot Fitness. For this work she developed props called Foot Wakers and Foot Savers. She has developed a Save Your Body Part series of DVDs that offer simple easy to follow education which helps people self heal their various body complaints. She has developed several modalities including the Power of the Breath, Yamuna Yoga, Save Face, and her newest work called AnatomyU which is an app which teaches people how to experientially work every muscle in the body. All of the wellness products she develops include instructional DVDs and streaming videos.

Yamuna developed a training program to enable other people to teach her work. Her company is now a global brand with a network of 700 certified practitioners who teach classes, do private therapy sessions, and sell her products in 37 countries.  

In 1997, Yamuna published Body Rolling: An Experiential Approach to Complete Muscle Release (Healing Arts Press; lifetime sales as of June 2018, 16,626), a professional manual. In 2004 she published The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body (Broadway Books; sales to date, 28,979), a how-to for the general public.

Articles about Yamuna and her work have appeared in magazines in the U.S., Spain, Italy, the U.K., Portugal, Israel, Canada, Hong Kong, Chile, and Australia. There have been dozens of articles in Japanese magazines and newspapers

Yamuna herself has appeared in US fitness, fashion, and professional bodywork magazines and on television. Most of her 25 senior practitioners have their own media presence and have been featured in magazine articles and occasionally on local TV in their countries.

Recent media include:

  • Foot Fitness on the 2012 Oprah “Healthy O” list
  • February 2017 FoxNews appearance
  • May 2017 profile in AARP’s “Disrupt Aging” (note her comments about feet)
  • Article by Yamuna about feet and shoes in HuffPost (includes video showing her Walking Test, a central exercise in the foot book)