4/26/22 Webinar | Making Your Grocery List with Parkinson’s Disease: Bilateral Coordination


The person with Parkinson’s Disease (PD) struggles to coordinate movements for activities of daily living (ADL’s). Bilateral Coordination drills/exercises makes it possible for the person with PD to accomplish ADL’s. For example, when writing a grocery list one hand must hold the paper while the other hand writes.

Fitness Professionals can acquire the skills to help people living with PD to master Bilateral Coordination. Resources will be provided.

This was was presented live on Tuesday, April 26. Recording coming soon.


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Colleen Bridges has worked for nearly 17 years as a NSCA Certified personal trainer, group exercise instructor and fitness consultant and as an independent contractor for Nashville’s first personal training center, STEPS Fitness. Her passion for understanding the body in sickness and in health, and how it moves, as fed her interest in and enhanced her talent for working with senior adults, especially those living with a neurological disorder such as Parkinson’s Disease.

Colleen earned a BA from Ouachita Baptist University and an M.Ed from Louisiana Tech University and went on to earn certifications such as NSCA Certified Personal Trainer, Rock Steady Boxing Certification, Brain and Balance Certification, Parkinson’s Cycling Certification. She has attended multiple conferences offered by NSCA, IDEA and completed an internship with Dr. Irv Rubenstein in 2005.

Colleen’s love for special populations took a unique turn in 2016, when she began teaching Rock Steady Boxing Music City classes for those living with Parkinson’s disease. Now, Colleen has two locations, 14 classes per week, 10 assistant coaches and over 120 boxers fighting against Parkinson’s Disease.

Vanderbilt University Movement Disorder Clinic took notice of the improvements of their patients attending Rock Steady Boxing classes and invited Colleen to participate in a research project studying how exercise intervention affects Parkinson’s Disease.

Colleen has leveraged her formal education, her personal training expertise and her passion for helping clients to create proprietary formulae for Rock Steady Boxing coaches/personal trainers to follow as they endeavor to help those fighting Parkinson’s Disease.