Module 1: Introduction and Pathophysiology
- Lesson 1: Rick’s Personal Story
- Lesson 2: Pathophysiology
- Lesson 3: No Judgments
- Lesson 4: Communication with the Clinical Team
Module 2: Energy Systems
Module 3: Correlations and Contraindications
- Lesson 6: Sedentary Behaviors
- Lesson 7: Workplace Stress
- Lesson 8: Sleep Issues and T2D, Part 1
- Lesson 9: Sleep Issues and T2D, Part 2
- Lesson 10: Cognition and AD
Module 4: Exercise Research
- Lesson 11: Activity and Initiatives
- Lesson 12: Physical Activity and Type 2 Diabetes
- Lesson 13: Walking
- Lesson 14: Aerobic Exercise
- Lesson 15: HIIT Anaerobic
- Lesson 16: Resistance Training
- Lesson 17: Comparing Exercise
- Lesson 18: Combined Exercises
- Lesson 19: Specialty Modalities (e.g., yoga, Pilates, Tai Chi)
Module 5: Behavior Change
- Lesson 20: Transtheoretical Model and Stages of Change
- Lesson 21: Self-Determination Theory
- Lesson 22: Attribution Theory
- Lesson 23: Affective Reflective Theory
- Lesson 24: Small Wins
- Lesson 25: Motivational Interviewing with Angie Miller
Module 6: Exercise Applications and Programming
- Lesson 26: Introduction to Exercise Applications
- Lesson 27: The Business Side
- Lesson 28: Cardiovascular Assessments
- Lesson 29: Planning and Programming
Module 7: Nutrition
- Lesson 30: Dietary Considerations
- Lesson 31: Interview: Brad Dieter